Ross Goodman

My sister in law Lynne just sent me this:

Spotted this cheeky little gift set in Haddows, Copland Road, Govan last night – the guy at the counter says they sell like hot cakes!
A bottle of Buckfast, 20 Mayfair and a packet of skins – you couldn’t make it up! BUCKY GIFT PACK ONLY £9.08

I saw this poster at work today.

Just a glance at it and I started sniggering.

There was something about the prizes that tickled my fancy.

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This made me laugh out loud when I was eating my lunch !

After completing the 10K for MND I foolishly stopped my training.

I decided to restart it during the week, I stretched just as much as I normally did. I walked 5 times further for my warm up. I went for 1 mile: jog 4 walk 2. I had a long walk to warm down.

I still managed to pull my right calf !

This was something I had when i was training regularly, the only thing that helped was going for a weekly massage.

I have changed the way that I walk so that I am stretching my calfs more and I feel a twinge with every step, this is helping me slightly but not “fast” enough. I want to get back out and do more.

Any suggestions for “better” or “more appropriate” stretches that I should do?

Phenomenal !