Ross Goodman

Since turning 40 (unbelievable I know) I have noticed a few changes:

We recently went shopping for a new sofa for the family room, to aid getting one the fitted I did a floor plan of the room in Visio.

I felt compelled to then do a plan of the whole house and garden!

I resisted!

I get annoyed by really trivial things:

I quite like (as an occasional treat) a Twix from the vending machine. It’s great because it’s chilled. But because it’s chilled it quite often breaks when it falls from the machine.

This really annoys me, even though I’m just going to bite it and chew it!

My sister in law Lynne just sent me this:

Spotted this cheeky little gift set in Haddows, Copland Road, Govan last night – the guy at the counter says they sell like hot cakes!
A bottle of Buckfast, 20 Mayfair and a packet of skins – you couldn’t make it up! BUCKY GIFT PACK ONLY £9.08

I saw this poster at work today.

Just a glance at it and I started sniggering.

There was something about the prizes that tickled my fancy.

(continue reading…)

This made me laugh out loud when I was eating my lunch !

After completing the 10K for MND I foolishly stopped my training.

I decided to restart it during the week, I stretched just as much as I normally did. I walked 5 times further for my warm up. I went for 1 mile: jog 4 walk 2. I had a long walk to warm down.

I still managed to pull my right calf !

This was something I had when i was training regularly, the only thing that helped was going for a weekly massage.

I have changed the way that I walk so that I am stretching my calfs more and I feel a twinge with every step, this is helping me slightly but not “fast” enough. I want to get back out and do more.

Any suggestions for “better” or “more appropriate” stretches that I should do?

Phenomenal !