Ross Goodman

Sarah and I managed to finish the 2008 Scottish Motor Neuron Disease Association (SMNDA) Fun Run 10k (6 mile) route in a respectable 1 hour 20 minutes.

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Acording to my training plan here I have just finished my first marathon!

I did it in a time of 5 hours 28 minutes.

OK, in actual fact it took me 41 days, but it is a milestone !

photo credit: Carmelo Aquilina

That is most definitely the furthest and fastest I have ever travelled by foot in the last decade !

OK, it was my slowest speed to date, but I’m not to concerned about speed just now.

My goal is to finish the 10K in 4 weeks time; gulp, I can’t believe it’s so soon !

If I could maintain my current 13minute mile I should come in under 1 hour 20 minutes, lets set that as a goal !

Sarah Goodman, my 13 year old daughter decided to join me on my run tonight.

She did great, she did’nt slow me down any. I am keeping track of my training in a Google spreadsheet here.

We are in training for our upcoming fundraising events.

See the widgets on the right if you would like to donate.