Ross Goodman

I first read about this on JD’s Get Fit Slowly blog, I’m up for it !

The target is, after 6 weeks I should be able to do 100 push-ups.

First day is today!

photo credit: Carmelo Aquilina

That is most definitely the furthest and fastest I have ever travelled by foot in the last decade !

OK, it was my slowest speed to date, but I’m not to concerned about speed just now.

My goal is to finish the 10K in 4 weeks time; gulp, I can’t believe it’s so soon !

If I could maintain my current 13minute mile I should come in under 1 hour 20 minutes, lets set that as a goal !