Tag Archives: jogging

Marcothon (December Running) Update

Posted on December 31, 2010 by Ross (Admin)

photo credit: Nick-K (Nikos Koutoulas) The concept behind Marcothon was simple : run every day in December for at least 25 minutes or 3 miles. My results: 15 days out of 31 18 runs in total 75.51km or 46.92 miles … Continue reading →

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Marathon Training Update

Posted on April 19, 2010 by Ross (Admin)

photo credit: damianromero Parkrun Last Saturday (10th April) saw the the launch of the Strathclyde Park Parkrun. After recieving so much encouragement from the folks at the Glasgow Parkrun I decided to give something back and volunteer to help. This … Continue reading →

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Fundraising – MND Scotland

Posted on August 14, 2009 by Ross (Admin)

Great Scottish Run – Half Marathon 13.1 miles – 6th September Pedal For Scotland – Glasgow To Edinburgh Cycle 50 miles – 13th September Background On the 7th September my 17 year old daughter; Emma Berry Goodman died of Motor … Continue reading →

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July – Keep Fit – Update

Posted on August 9, 2009 by Ross (Admin)

Just to show that I have been doing “some” prep work for my up and coming fund-raising events: Running Runs : 4 Distance : 8.81 miles Time : 01:40 Avg Speed : 5.3 mph Cycling Cycles : 4 Distance : … Continue reading →

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2009 – Goal #1 – Completed !

Posted on January 31, 2009 by Ross (Admin)

http://www.wordle.net/ Rather than setting resolutions I set myself goals this year. The first one of these was: “Jog For One Mile – No Stopping – No Pain” Tonight I managed just that. Next goal, complete the MND Scotland 10K Fun … Continue reading →

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New Year – New Fitness Regime

Posted on January 7, 2009 by Ross (Admin)

No New Years Resolutions, just a revisiting of the fitness regime I started last year. It’s late so just a quick update. I have started week 1 of both One Hundred PushUps and Two Hundred SitUps. I have also had … Continue reading →

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My First Marathon

Posted on April 22, 2008 by Ross (Admin)

Acording to my training plan here I have just finished my first marathon! I did it in a time of 5 hours 28 minutes. OK, in actual fact it took me 41 days, but it is a milestone !

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New Personal Best ! — 4 Miles

Posted on April 15, 2008 by Ross (Admin)

photo credit: Carmelo Aquilina That is most definitely the furthest and fastest I have ever travelled by foot in the last decade ! OK, it was my slowest speed to date, but I’m not to concerned about speed just now. … Continue reading →

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New Training Partner

Posted on April 8, 2008 by Ross (Admin)

Sarah Goodman, my 13 year old daughter decided to join me on my run tonight. She did great, she did’nt slow me down any. I am keeping track of my training in a Google spreadsheet here. We are in training … Continue reading →

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