Well – that’s my final marathon of the year done and what a way to end it. Fantastic location, fantastic people/support, fantastic weather (cold and dry) and a personal best by over 14 minutes!
You can review my marathon stats here.
The stats make interesting reading (if your into stats or are a runner).
It shows how my pace per mile has changed since my first marathon and also how Chester compared with Dublin (4 weeks apart). It also finally drummed it into me that starting slow DOES enable you to hold a more consistent pace for longer.
Continue reading Dublin Marathon 2012
As you should know by know my plan for the year was to run four marathons, one in each of Wales, Scotland, England and Ireland for MND Scotland.
The start of October saw the English leg with the Chester marathon.
Continue reading Chester Marathon – My Race
My worst race ever.
Prior to the 2012 Edinburgh Marathon I have only ever not finished one race before – a Strathclyde parkrun when I pulled my hamstring.
Bearing in mind I did the Great Welsh Marathon last month – I was just doing some “easy” runs as I “know” I can “do” a marathon so I was just treating this period as an extended taper/recovery period.
On Sunday the day was very sunny and hot.
I had multiple applications of factor 50 sunscreen – been upping my hydration in the days before, the only thing I did differently was grabbing a tuna sandwich rather than my usual porridge.
My plan was to run 12:00 miles in the hope of beating my PB of 05:42.
I knew I’d have to revert to a run walk strategy from about mile 19ish but I should have enough in the tank for about a 05:30 finish.
I knew I would start way faster than my planned pace so for the first three miles it was a case of forcing myself to slow from 10:00 to 11:00 until I settled at a comfortable 11:30 pace.
I started feeling a bit “wobbly” at about 9 1/2 miles so I had a walking break, a gel and some water.
This was fine until mile 10 when I “lost” my breakfast – not exactly lost – I knew EXACTLY where it was !
More water and gel and I soldiered on with a walk/jog until mile 12 (15:00+ mins per mile) when I knew if at this point I was having to play mental games to force a jog – there was no way I could continue.
After 20 minutes sitting by the roadside – thanks to everyone who took the time to check I was OK – I started the long slow walk back to the start.
I have two more marathons in the plan – Chester 7th October and Dublin 29th October so hopefully the heat will not be as big a debilitating factor.
I still “owe” a Scottish marathon from my 4 marathon plan – I have an inkling as to how to address this – stay tuned for more info!
This year my fund-raising for MND Scotland involves running four marathons in Wales (Llanelli), Scotland (Edinburgh), England (Chester) and Ireland (Dublin).
Last weekend saw the first of these.
Continue reading Great Welsh Marathon 2012
OK it’s been a week since I finished my second marathon:
This was the first “big” race in my year long 1,000km in 2011 for Marie Curie.
To just add an extra element to the marathon my friend Andy from Reynard Nursery asked me to tweet every mile. I knew every mile would be very offputtingbut I thought I would give it a go. My marathon day tweets start here. I had experimented with VLingo for my BlackBerry which I was carrying anyway. My pre race day tests were all fine – press a button – speak – translated into text – press a button to confirm sending it to Twitter – easy. On the day, being a little breathless and having a howling gale (more of that later) things didn’t go quite to plan. “Four Miles” was translated as “F******* Hell” and “Five Miles and Feeling Good” was translated as “Hi Smiles and Feeling Good”. I reverted to typing after that.
Edinburgh Marathon 2011
As you should know by now I’m running the Edinburgh Marathon to raise funds for Marie Curie Cancer Care. This event is part of my challenge of running 1,000km in 2011. Every £20 raised for Marie Curie helps provide one hour of nursing care. Marie Curie were a fantastic help with my daughter Emma before we lost her to MND.
If you are feeling generous I will be accepting donations until the end of the year at http://www.justgiving.com/1000k-in-2011
If you would like to follow me during my marathon I have set up my phone so you can track my progress:
Another way you can track my progress is via Twitter: https://twitter.com/rossgoodman
I will be attempting to live tweet during the run using VLingo on my phone which should tweet whatever I speak to it. Who knows how well it will work when I’m a bit “breathless”.
Most would have said the weather was good, I beg to differ it was waaay too hot!
On the plus side I’m sure that helped bring out more spectators who really helped spur me on and yes the garden hoses and sprinklers WERE appreciated!
The golden rule is to have practiced everything and have no new kit on race day.
Due to the heat in the days leading up and the forecast I decided to treat myself to a new belt with a bottle holder built in. Unfortunately this was not really up to the job and my bottle jumped out the holder in the first few yards after crossing the start line.
Due to the excitement of the start I even forgot to start the timer on my watch so it was a few minutes after crossing the start line before my watch started. My watch gave me a time of 6:23:24 and my official time was 6:34:05. I had also made sure that my watch had a new battery but I had not double checked the settings and I ended up having to fiddle with it during the run to get it set properly. My Garmin FR50 was complaining over the last few miles of low memory, I’ll either have to buy a new watch or speed up: I’m “cheap” so I’ll have to keep up the training !
No real injuries to speak of, the plasters on my nipples fell off so I had to get some emergency vaseline from the first aiders at mile 8. I finished with a small blister on each heel, but this was due to the fact I did more walking than running in the latter stages.
Obviously I’m stiff and sore today but I’m keeping moving to prevent complete seizure.
Continue reading Edinburgh Marathon 2010
photo credit: damianromero
Last Saturday (10th April) saw the the launch of the Strathclyde Park Parkrun.
After recieving so much encouragement from the folks at the Glasgow Parkrun I decided to give something back and volunteer to help. This is a win-win situation as I can run the ~4 miles from home to the park run, help out then run home so I’m doing my good deed for the day AND getting a run in !
Unfortunately on my run home after just 2 miles I got to experience just how bad “shin splints” are!
My other half was working so I had to hobble the last two miles home where the kids were great keeping me supplied with frozen peas.
To try and speed my recovery: 5 weeks until Edinburgh marathon (donate here: http://www.JustGiving.com/26Miles4CHAS) I did not do any running at all.
It’s only a tiny niggle now so I thought I would brave a wee short run: 3 miles, Chatelherault and back. My time was “down” but no new or reoccurrence of any injuries. Despite having wun ~25 miles in my new shoes I have swapped back to my old ones “just in case”, and I’ll stick with them until post Edinburgh.
Hopefully a week of short runs will set me up for a longer run at the weekend then I’ll get back on track.
photo credit: darkmatter
It’s been a while since I have written anything so apologies in advance about the length!
Marathon Team Update
Start with the good news: as of today the fundraising total hit £300 which is great but the marathon is no sprint, so lots more time (6 weeks gulp) to go. http://www.justgiving.com/26miles4chas
The not so good news: unfortunately Paul has had to pull out of the Edinburgh Marathon due to an injury he has picked up during training.
The better news: Paul has agreed to competitively run the distance of the marathon before the end of the year. Due to this, we will be keeping the fundraising page open until the end of the year so you can show your support.
Continue reading Edinburgh Marathon Training Update
On 7th September 2008 my daughter Emma Berry Goodman passed away from Motor Neurone Disease.
Last year I ran a half marathon and cycled across Scotland to raise funds for MND Scotland.
This year (before my 40th birthday) I will complete the Edinburgh Marathon on 23rd May 2010. I have also managed to elist the help of my two best friends Angus Denham and Paul Crawford.
The childrens hospice, Rachel House in Kinross was a favourite outing for Emma and she really looked forward to her time there. The staff and volunteers there go out of there way to bring a smile to everyone’s faces!
If you would like to show your support for the fantastic work done by CHAS please consider adding your donation on this page : http://www.justgiving.com/26Miles4CHAS
You can see some of the photos that I have taken at Rachel House in Kinross here.