Social Media & Fundraising

Recently I published a series of posts on my Blog, Facebook, Twitter and LinkedIn. At the same time I put a bucket of sweets with a note attached in a central location in my office.
The intention was to measure the engagement and generosity of people on each of these medium.

The Results are in:
First point is – very few people actually tagged their donations making it hard for me to track anything.
Based on some “creative” analysis – I’d suggest that 66% of the donations came from Facebook the remainder from work colleagues.

Next test:
If you have not yet donated – I’d like to test if you would rather donate via

Return to running

Following my recent groin strain – stop sniggering at the back – that’s me back running again.

Slow and steady – but I never did run any other way !



So – back to Strathclyde parkrun this Saturday and more importantly – the MND Scotland fun run also in Strathclyde park on Saturday 16th May.

It’s a cause close to my heart and I will be fundraising for MND Scotland in memory of my brother Derek and my daughter Emma.

You can donate here :

Dublin Marathon 2012

2012-10-29 08.46.45 Well – that’s my final marathon of the year done and what a way to end it. Fantastic location, fantastic people/support, fantastic weather (cold and dry) and a personal best by over 14 minutes!

You can review my marathon stats here.
The stats make interesting reading (if your into stats or are a runner).
It shows how my pace per mile has changed since my first marathon and also how Chester compared with Dublin (4 weeks apart). It also finally drummed it into me that starting slow DOES enable you to hold a more consistent pace for longer.

Continue reading Dublin Marathon 2012

Chester Marathon – My Race

2012-10-07 08.53.04-2

As you should know by know my plan for the year was to run four marathons, one in each of Wales, Scotland, England and Ireland for MND Scotland.

The start of October saw the English leg with the Chester marathon.

Continue reading Chester Marathon – My Race

Great Welsh Marathon 2012

This year my fund-raising for MND Scotland involves running four marathons in Wales (Llanelli), Scotland (Edinburgh), England (Chester) and Ireland (Dublin).

Last weekend saw the first of these.


Continue reading Great Welsh Marathon 2012

The ‘Tache Is Dead

As you will have seen from my previous posts, I was growing a mustache for MND Scotland


All it would have taken is £10 / day for me to keep the ‘tache.

Continue reading The ‘Tache Is Dead

Long Live The Tache


Since Christmas I have been sporting a new look – now it’s the time to announce why!

I have been raising money for various charities by running (I’m doing 4 marathons this year for MND Scotland) but I have finally found a way where your donations can impact ME as well as helping MND sufferers and their families in Scotland.

On Monday the 2nd of April my tache will be “born”.
I will keep my tache for as long as there are donations to support it.
My tache expects £10 per day – if the total raised is £100 then my tache will “live” until 10 days after the 2nd of April.
The more you give the longer it lives – once it’s gone it’s gone !

Fundraising – MND Scotland

Great Scottish Run – Half Marathon 13.1 miles – 6th September
Pedal For Scotland – Glasgow To Edinburgh Cycle 50 miles – 13th September


On the 7th September my 17 year old daughter; Emma Berry Goodman died of Motor Neurone Disease.
Previously I had promised her that I would run a marathon before I was 40. I have just under a year to ensure that I do that.
The only experience I have of running was doing a 10k for MND in 2008 so the half marathon is the next logical progression.
Never one to do things by half I have also signed up for a 50mile cycle ride as a “cool down” event after the run.
If you have never heard of Motor Neurone Disease have a look at their website I would pay particular attention to the video. The film has been given a cert 15 classification. It is a graphic portrait of how many people diagnosed and living with this illness can feel.
In addition to making a donation here, it would be fantastic if you could either join me on either or both events or if you could come along on the day and cheer me on!


Ross Goodman

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