July – Keep Fit – Update

Just to show that I have been doing “some” prep work for my up and coming fund-raising events:

Running

Runs : 4
Distance : 8.81 miles
Time : 01:40
Avg Speed : 5.3 mph

Cycling

Cycles : 4
Distance : 15.82 miles
Time : 02:32
Avg Speed : 6.2 mph

Summary

Must Try Harder.
Concerned by the verl low average speed of the cycling !
August WILL be better!

Gardening Update

Where The Rainbow Starts
Creative Commons License photo credit: Kuzeytac (OUT, till 20.08.09-see profile)
I’ve been neglecting my garden recently, the grass is being cut but that’s just about it.
Everything is growing but not as well as I wanted.
Continue reading Gardening Update

Back To Blogging – Shortly

Moo cards for blogging workshop
Creative Commons License photo credit: Mexicanwave
I have ben spending far too much time on Twitter and not enough time blogging.
This will be changing shortly.
I’m planning a redesign of the site.
First steps are I’ve cleared out all of the subscribers to my site and left only the people I have physically met. If I have deleted you by accident, I apologise.
If you would like to have an account e-mail or tweet me and I’ll create one for you.

More soon !