July – Keep Fit – Update

Just to show that I have been doing “some” prep work for my up and coming fund-raising events:

Running

Runs : 4
Distance : 8.81 miles
Time : 01:40
Avg Speed : 5.3 mph

Cycling

Cycles : 4
Distance : 15.82 miles
Time : 02:32
Avg Speed : 6.2 mph

Summary

Must Try Harder.
Concerned by the verl low average speed of the cycling !
August WILL be better!

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