Time To Chill

Run done – check.
Breakfast eaten – check.
Spot by the pool – you tell me?

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Running Again

I found a much shadier and scenic route for today’s run :

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But I quickly realised why the local runners all stick to the main roads.

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BREATHTAKING !
My slowest 5k in a long time. Mind you, according to my Fitbit I climbed the equivalent of 34 floors yesterday!

New photo set on Flickr – parkrun-StrathclydePark-20140621


New photo set parkrun-StrathclydePark-20140621 –
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That’s Connor off to China. Have fun!

Favourite video The Unbelievable Game – Pepsi Max. Unbelievable #LiveForNow by Pepsi Max UK


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The DOs and DO NOTs of running your first marathon

from The Oatmeal – Comics, Quizzes, & Stories http://theoatmeal.com/
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Favourite video How to Slice a Mango by Alton Brown


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The Coolest Trampoline on Earth is Suspended Inside a Huge Cavern

mother of all trampolines in walesThe mother of all trampolines is currently being readied for its public unveiling inside a series of caverns in Wales. This is one nerve racking experience for the little ones! If you are a big person, the heavier, the better to scare the socks off of kids with your momentum tossing them every which way!

from Gizmodo UK http://ift.tt/voEe7c

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Danger Mouse to return to TV screens

Animated superhero Danger Mouse is to return to children’s TV, more than two decades since the popular show ended.

from BBC News – Home http://ift.tt/HyBfFs
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Men’s 10k

Expected between 70 and 75 minutes.
Hoped for sub 70.
Achieved 72.02