This Calendar Grows A Beard All Year Long

Don’t grow a beard. Buy this calendar instead.

There are a few unwritten rules that wise people follow in their lives, of which "Never go with a hippie to a second location" may be the best known. "Never encourage a man with a beard" is another good one: What might start out innocently enough as a compliment to a friend’s five o’clock shadow will almost invariably spiral out of control into a thick, smelly nest that has swallowed his entire face.

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from Fast Company

Are You Foam Rolling All Wrong?

Are You Foam Rolling All Wrong?There’s a right and a wrong way to foam roll. Get tips on how to start foam rolling like a pro — along with common mistakes to avoid. These days, foam rollers are everywhere — the gym, your physical therapist’s office, your living room and even your suitcase. After all, foam rolling has emerged as […]

from Hello Healthy