5 Tips to Creating a Fitness Habit

This week’s #HealthyHabits challenge is all about taking small steps to create a fitness habit. But sometimes, the intention to work out doesn’t quite last when you’re trying to wake up early to hit the gym, or do that yoga session after a long day. So here are our tips on making sure you get in that […]

from Fitbit Blog https://blog.fitbit.com
via IFTTT

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