Birthday donation for Lucy | MND Scotland

Birthday donation for Lucy | Supporting people affected by Motor Neurone Disease

Source: Birthday donation for Lucy | MND Scotland

Stop Apologizing for Being a “Slow” Runner

There’s a good chance you consider yourself a slow runner—and shouldn’t. At any speed, you can still celebrate your victories. Ask around, and you’ll probably find that runners you admire consider themselves “slow,” too.

Source: Stop Apologizing for Being a “Slow” Runner