Found this as a “beginners” workout – killed me – never even got to the third round. Every muscle in my body is screaming !
Try a training plan, which will help you strengthen your whole body in many planes. And moreover, you will enjoy it.
Day: 14 February 2016
I finished a 11 minute @FitStar Session and burned 103 calories with 15 Split Stance Back Extensions
http://fit.ly/1KP83Kt