Hacking Sleep – What Works For Me

The Problem

For a long while I have struggled with the amount a quality of sleep I get so I decided to address this. For years I was using a FitBit Ultra and this allowed me to track the quality and duration of my sleeping. I have made a number of changes to slowly address this problem.

I knew I had a problem when my really loud buzzy alarm clock and the TWO alarms set on my mobile phone failed to get me to wake in the morning.

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