New Personal Best ! — 4 Miles


Creative Commons License photo credit: Carmelo Aquilina

That is most definitely the furthest and fastest I have ever travelled by foot in the last decade !

OK, it was my slowest speed to date, but I’m not to concerned about speed just now.

My goal is to finish the 10K in 4 weeks time; gulp, I can’t believe it’s so soon !

If I could maintain my current 13minute mile I should come in under 1 hour 20 minutes, lets set that as a goal !

New Training Partner

Sarah Goodman, my 13 year old daughter decided to join me on my run tonight.

She did great, she did’nt slow me down any. I am keeping track of my training in a Google spreadsheet here.

We are in training for our upcoming fundraising events.

See the widgets on the right if you would like to donate.